TEN WAYS TO LOVE ON YOURSELF TODAY!
I would be honored to help to support you to get started on a new, balanced and healthy life, TODAY! Let’s regain your inner strength and create your best life possible, and not be held back or defined by the past. Get ready to uncover your best Self, well rested and ready to shine!
Schedule your Session today!
Warmest Welcome! I am Dawn Boiani-Sandberg. My mission is to support, advocate and hold a safe, healing space for people who are struggling with anxiety, insomnia and nervous system dis-regulation. A disruption can come from many factors like: acute stress, hormone changes, traumatic events, aging and physical pain, divorce or death, relational abuse, or unresolved early childhood wounding. I offer peer coaching and healing support to reset, realign and help to begin to fully recover. With support, we can learn, grow and evolve out of unhealthy patterns, blind-spots and emotional blocks, to create our best lives possible.
I am dedicated to supporting people by helping them to recover their inner strength and facilitating profound healing and peace. I have extensive education, support, and expert training as a Peer and Wellness Coach, training for 30 years with some of the best minds and modalities available worldwide. I am proud to say that I have thankfully turned to from survivor… to thriver. I would love to share a powerful, transformational journey toward wellness with you!
It’s all about education, breaking any limiting patterns or trauma bonds and supporting our mind and body. We can discover where we hold these roots of trauma and help our system to naturally heal them to create an even more fulfilling and happier life. We can learn to listen to what our body needs, somatically to overcome deep, personal and relational obstacles to, eventually, really heal and flourish.
What are Buddhist Somatics?
The word Soma means “the Body.” Buddhist somatics are somatic meditations and holistic approaches to healing and spiritual progress that focus on the relationship between the body and the mind. Our trauma is stored in the body and impacts our emotional and spiritual well-being. Mindfulness, breath and gentle movement practices can activate our parasympathetic nervous system, to regain a sense of inner strength, relaxation, and a sense of safety.
Somatic meditation, rooted in Buddhist traditions, encourages us to cultivate a deep connection with our body through breathwork, mindful movement, and body scans. This powerful process involves becoming attuned to physical sensations, tensions, and discomfort, which can reveal unresolved trauma. By bringing conscious awareness to our bodily experiences, we can gradually release this stored trauma and indeed, heal.
I would love to share some of these most powerful, helpful healing tools and modalities to help your process that worked for me, combining both eastern and western techniques. Welcome and please Book a Session Today!