Welcome to a new, positive way of thinking about anxiety. This is a very common problem that most of us experience at some time or other in each of our lives, and it’s not a disorder, illness or psychiatric disease. Anxiety is a normal brain responding in a very common way to the experiences it has had. It is very important to understand that you are not broken, and you do not have a “disorder” that has to be “fixed.” You have some brain circuits that developed outside your conscious awareness due to certain causes and conditions, and we can calm and correct these temporary imbalances. Here are many simple to use, but holistic, whole person steps I have personally used to “reel in” anxiety when in rears-