I wanted to share with you all, how incredibly renewed I feel after a yoga retreat weekend. No cell phone, no wifi, Colorado Rocky Mountains at 8,600 feet above sea level, hours a day doing yoga, gourmet Rudi’s vegetarian diet, hot-tub soaks and gentle walks through the fall leaves. Hatha Yoga is a type of gentle body and breath based yoga movement that is typically slow-paced with a focus on proper alignment and connection with ourselves. I started my spiritual path in junior college studying Hatha Yoga, and traded that to immerse myself into Tibetan Buddhism, and here we are full circle.